The difference of drinking water
1, Pure water: colorless and odorless, fresh and clean, good taste, and the same as household water purifiers, generally through reverse osmosis treatment, no impurities, but less mineral content, as a daily drink is good.
2. Mineral water: drinking water containing one or several beneficial minerals or carbon dioxide gas after sterilization and disinfection treatment. The mineral water per liter of mineral water is generally between 100-200 mg, much higher than pure water, but it tastes worse. During exercise, in high temperature weather, because of the large amount of sweat, the electrolyte in the body is quickly lost. At this time, it is better to replenish the body with water or mineral water. Mineral water can not be boiled and not easily frozen, and the minerals inside will solidify and precipitate, losing mineral supplementation.
3, Mineral water: According to the water quality, artificially added mineral, usually supplemented with magnesium and potassium, calcium can not be manually added to th